Remember this too: Even though the screwdriver you order at brunch has vodka and orange juice, mixed drinks provide little to no nutritional value - only calories. “Alcohol is not an essential nutrient,” says Somer. “It has a diuretic effect on the body. Even if you mix it with orange or cranberry juice, you are more likely to flush the nutrients out of your system.”

Stats Frozen margarita (2 ounces tequila, 4.5 ounces Jose Cuervo margarita mix, salt): 27 carb grams, 246 calories. Margarita on the rocks (1.5 ounces tequila, 1 ounce Triple Sec, 1 ounce fresh lime juice): 8 carb grams, 182 calories. Long Island iced tea (3/4 ounce each tequila, rum, gin and vodka; 1/2 ounce Triple Sec; splash of lemon juice; 2 teaspoons sugar; splash of cola): 4 carb grams, 275 calories.

Like all the investigators in Bingham’s office, Todd Thoene was a street cop before. In both environments he learned to appreciate the accuracy and reliability of SIG-Sauer pistols, and the confidence-building power of the .45 ACP round. Accordingly, the pistol riding daily in his thumb-break hip holster is a Sig P220.

Beer

Ingredients It’s nothing more than fermented grapes, but wine varies in flavor, smoothness and color, due to the type of grapes, climate, soil and production methods. Red wine is made from red grapes; white wine from green; and rose, or blush, from red (not a mixture of red and white, as some people believe). Research has found that red wine helps with blood circulation and, in moderation (one 4- to 6-ounce glass daily) is good for the heart

Wine

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